Sofia - The teacher

Passionate about movement, the ocean, cooking and learning neuroscience, Sofia studied Medicine but ended up graduating in Law and Management.

After working in consulting firms and startups, she didn’t feel fully fulfilled and to dedicate herself 100% to what her passion project: ESSE MOOD.

With 400 hours of training certified by the Yoga Alliance, a graduation as Integrative Health & Nutrition coach from the IIN of New York and Breathwork Facilitator Certificate, through ESSE MOOD, she aims to share her continuously growing passion and knowledge for health and wellness, blending the latest science with timeless practices, to help you become your best version.

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balance

flexibility

tonification

POSTURe

FOCus

RELAxation

CLASSES

Classes

Mariana C.
Workout
Fazer o Esse workout logo pela manhã no conforto de casa é o plano perfeito para começar o dia de forma tranquila, leve e com energia!
Mafalda M.
Yoga
A sequência de movimentos é como se estivesse a dançar com o corpo e mente, perco a total noção do tempo. Aprendemos a relaxar através da respiração e a ganhar consciência corporal, um grande aliado para a correria e postura do dia a dia.
Santiago L.
Yoga
O Esse Mood Yoga é uma grande experiencia! A Sofia combina a teoria com um toque proprio, criando uma aula unica. As sequências dinâmicas e a respiração não me aumentaram apenas a energia, mas deixaram-me focado e pronto para comecar o dia!
Maria João T.
Yoga
O yoga tornou-se o momento favorito da semana com a Sofia. O bem estar geral que as aulas me trazem é enorme, essencial para o corpo e mente.
Maria S.
Workout
Assim que fiz a primeira aula de workout com a Sofia fiquei fã! Escolhi esta vertente (workout) por ser a conjugação perfeita de algumas posições de yoga, com exercícios de força que ajudam a tonificar, e, ao mesmo tempo, melhorar a mobilidade do corpo, o que considero muito benéfico. Aconselho vivamente!
Catarina S.
Yoga
I tried yoga classes with Sofia, and it was a life changing!
Leonor Q.
Yoga & Workout
From the first class I was addicted! Whoever starts will never let go! Sofia is an amazing teacher and her classes are always different and addictive! The evolution is noticeable day by day! No longer know how to live without Sofia’s classes! The impact on the body and mind is brutal!
Teresa F.
Yoga & Workout
Thank you for all the dedication and positivity! Each session is a refugee from the normally chaotic days. The way you guide us and create a relaxing environment makes all the difference! I was also super happy that your classes were accessible to beginners like me. I just love it!

Workout

Fusion of Yoga, Pilates, and other low-impact exercises

Physically intense practice

Duration: 30 minutes (suitable for those with less time availability)

100% online modality (flexibility to do it whenever and wherever you want)

Yoga

Mix of Yoga Styles (Hatha, Vinyasa, Ashtanga, Yin, and others)  

Traditional and holistic practice (including breathing exercises, warming and final stretches and relaxation/savasana)

All body types, ages, genres

HOURS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

8h00 - 8h45

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Yoga ESSE
ONLINE

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19h30 - 20h00

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Workout ESSE
ONLINE

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19h30 - 20h15

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Yoga ESSE
ONLINE & IN PERSON

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WORK YOUR MIND BODY

Pricing

BASIC
€ 40 per month
LIVE ONLINE STREAM
1X WEEK
registration
MEDIUM
€ 48 per month
LIVE ONLINE STREAM
2X WEEK
registration
PREMIUM
€ 56 per month
LIVE ONLINE STREAM
FREE PASS
registration

SINGLE CLASS: 15€   |   10 CLASSES: 98€   |   PRIVATE LESSONS: 35€