YOGA RETREATS IN PORTUGAL

UNLOCK YOUR BEST VERSION

6 JUNE

MIND POWER | ET

From 1pm to 2pm at ET – Workin. Free entrance. Optional: Lunch for 6€.

Discover techniques to promote focus, memory, and creativity, and learn how to integrate healthy habits into your daily routine for a more agile and resilient brain. Get ready to unlock the secrets of a more efficient brain!

15 - 16 JUNE

ESSE WELLNESS ZONE | QTA MONSERRATE

Experience an oasis of tranquility and wellbeing amidst the bustle of a Padel tournament at Quinta de Monserrate! Our Wellness Zone offers rejuvenating activities from yoga to workshops and massages, designed for you to come with your family and restore balance.

12 -13 OCTOBER

DIGITAL DETOX RETREAT | WOOD MOOD

This is your opportunity to escape the non-stop daily life and relax, get your body moving, engage in creative, challenging and self-developing activities. It’s your time recharge, heal and reconnect, to ignite your abilities and develop new ones.

Registration

18 - 19 OCTOBER

LEADERS RETREAT | ET

From 1pm to 2pm at ET – Workin. Free entrance.

Exclusive two-day gathering crafted for visionary entrepreneurs and leaders like you. Discover transformative experiences and strategic workshops tailored to enrich your well-being, amplify your performance, connections and forge your business. Bring your business to the next level and unlock your full potential with us.

activities

Welcome to the world of ESSE MOOD! Dive into wellness, yoga, nutrition, and personal growth to create a harmonious balance in your life.

Explore our curated schedule of upcoming events, retreats, talks, and workshops designed to inspire, educate, and empower you on your journey.

Our diverse range of activities caters to varying interests, preferences, and lifestyles. From intimate gatherings to digital experiences, we offer both in-person and virtual events to ensure accessibility for all. Join us for enriching conversations, transformative experiences, and meaningful connections.

FULL PROGRAM

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Some of our events require registration and may have a nominal fee to cover costs, while others are freely accessible to foster inclusivity and community engagement. Regardless of the format or price, each event is carefully crafted to provide value and leave a lasting impact on your well-being journey.

Join us as we create a movement of positivity, growth, and genuine connection. Check out our schedule below and mark your calendar for upcoming events. We can't wait to share this journey with you!

Reviews

It was a return to thinking about what is important to focus on in your day-to-day life, being careful with your choices and realizing that small changes can make big differences!! It was great for refocusing on the essentials, gaining energy and realizing the importance of balancing food, exercise and moments of relaxation (I will keep these for life!). Thank you Sofia - may it always be this (esse) mood!

I loved it, was so cozy and nice! I loved that everyone shared their stories and concerns, I loved the practice.
Feeling blessed and inspired, thanks for organising it 🧡

I reached the end of these days with a rebalance that I really needed!I feel more energetic and full of motivation to continue with some habits!

Congratulations on the challenge, all the preparation and follow-up were incredible.

I loved the workshop! I had never tried it before, and it was a super different experience. I never felt in danger, and I immediately felt progress from one position to the next