YOGA RETREATS IN PORTUGAL
UNLOCK YOUR BEST VERSION
31 JAN - 2 FEB
NEW ME RETREAT 2025 | WOOD MOOD
READY TO ACHIEVE YOUR BEST VERSION AND PERFORMANCE?
This is your opportunity to escape the non-stop daily life and relax, get your body moving, engage in creative, challenging and self-developing activities.
17 FEB - 21 FEB
21 - 23 MARCH
Digital Detox Retreat | Wood Mood
This is your opportunity to escape the non-stop daily life and relax, get your body moving, engage in creative, challenging and self-developing activities.
It’s your time recharge, heal and reconnect, to ignite your abilities and develop new ones.
23 -25 MAY
Rebalance Retreat | Wood Mood
Step away from the noise of dailylife and immerse yourself in a weekend of movement, well-being, and deep connection with nature. Designed by Sofia Ribeiro (ESSE MOOD) and Sofia Bichão (BBody Barre Method), this three-day retreat is your chance to recharge, reset, and realign—surrounded by the healing power of nature.
26 - 28 SET
Reset Retreat | Wood Mood
28 -30 NOV
Last Retreat of the year | Wood Mood
Coming Soon
6 JUNE
MIND POWER | ET
From 1pm to 2pm at ET – Workin. Free entrance. Optional: Lunch for 6€.
Discover techniques to promote focus, memory, and creativity, and learn how to integrate healthy habits into your daily routine for a more agile and resilient brain. Get ready to unlock the secrets of a more efficient brain!
15 - 16 JUNE
ESSE WELLNESS ZONE | QTA MONSERRATE
Experience an oasis of tranquility and wellbeing amidst the bustle of a Padel tournament at Quinta de Monserrate! Our Wellness Zone offers rejuvenating activities from yoga to workshops and massages, designed for you to come with your family and restore balance.
12 -13 OCTOBER
This is your opportunity to escape the non-stop daily life and relax, get your body moving, engage in creative, challenging and self-developing activities. It’s your time recharge, heal and reconnect, to ignite your abilities and develop new ones.
18 - 19 OCTOBER
From 1pm to 2pm at ET – Workin. Free entrance.
Exclusive two-day gathering crafted for visionary entrepreneurs and leaders like you. Discover transformative experiences and strategic workshops tailored to enrich your well-being, amplify your performance, connections and forge your business. Bring your business to the next level and unlock your full potential with us.
activities
At ESSE MOOD, every activity is designed to embody our core philosophy: *simple and effective wellness for an overloaded world.* Rooted in the *ESSE Method* – a powerful synergy of *Movement, Cold, Breathwork, and cultivating a transformative Mindset/Habits* – our experiences are your path to your best version.
Connect and revitalize through our diverse range of offerings:
Immersive & Transformative Experiences
- ESSE MOOD Retreats: Step away from the everyday and immerse yourself in journeys of self-discovery and revitalization. Our pre-designed retreat programs are open to all and offered on specific dates throughout the year, providing a deep dive into holistic well-being.
- Corporate Wellness & Tailored Teambuildings: Elevate your team's performance and well-being with exclusive programs. We develop custom corporate teambuildings and offsites, focused on strengthening bonds, enhancing resilience, and fostering a culture of holistic health within your organization.
- Inspiring Challenges: Commit to positive change through our structured wellness challenges. From programs like the "7-Day Workout & Detox Challenge" to other focused journeys, we offer the framework and motivation to integrate new habits and achieve your health goals.
Specialised Classes & Workshops:
- Movement & Mindfulness Classes: Reconnect with your body through our diverse range of movement classes. Explore the fluidity of Yoga and other modalities designed to enhance strength, flexibility, and inner calm, suitable for all levels.
- Breathwork & Ice Bath Workshops: Unlock profound physical and mental benefits with our specialized workshops. Experience guided Breathwork sessions to expand your capacity and clarity, and embrace the invigorating power of Ice Bath therapy to boost resilience and focus.
Every experience at ESSE MOOD is an opportunity to cultivate a healthier, more balanced you. Explore our calendar, book your session, or connect with us to create an experience that perfectly aligns with your unique path to well-being.
Get in the ESSE MOOD and embark on your journey to unlock your full potential!