About us
Welcome to ESSE MOOD, where we champion simple and effective wellness for an overloaded world. Born from a deep understanding of today’s fast-paced demands, we are dedicated to guiding you towards a life of greater balance, resilience, and vitality.
Our Philosophy & The ESSE Method:
In a world where constant demands often leave us feeling overwhelmed and and disconnected, ESSE MOOD offers a purposeful pause. We believe true well-being isn’t about complex rituals, but about integrating fundamental practices that empower you to thrive, no matter your lifestyle. Our mission is to demystify wellness, making it accessible, impactful, and sustainable for everyone.
Our unique approach is built upon the powerful ESSE Method, a synergistic framework that addresses holistic health:
- Movement: Cultivating strength, flexibility, and joy through physical expression.
- Cold: Enhancing resilience, focus, and recovery through invigorating cold exposure.
- Breathwork: Mastering the breath to regulate your nervous system, clarity your mind, and boost energy.
- Mindset/Habits: Fostering sustainable practices and a positive mental approach for lasting well-being.
What We Offer
Team Buildings | Retreats | Workshops | Mentoring Programs
Corporate or Private
Customized or Ready-made
Through this method, we craft a diverse range of experiences and curate premium products, all designed to harmonize and nourish your body, mind, and soul:
• Transformative Experiences: Dive into our immersive retreats, tailored corporate wellness programs, and inspiring challenges.
• Specialized Sessions: Join our movement classes (Yoga & more) and specialized Breathwork & Ice Bath workshops.
• Thoughtfully Curated Products: Discover our comfy, recycled one-size wear – versatile pieces for an active lifestyle – and our best premium mats.
Our Commitment
At ESSE MOOD, we are more than just a wellness brand; we are a community dedicated to empowering you. We are committed to providing the tools, guidance, and inspiration you need to unlock your full potential, cultivate inner harmony, and lead a life aligned with your best self.
Join the ESSE MOOD community and discover a simpler, more effective path to lasting well-being. Your journey starts here.
Blog
Yoga
Meditation
Join us on this inner journey of self-discovery. Our meditations are designed to lower your stress and anxiety levels and promote a whole sense of well-being and connection.