Sofia took her first ballet class when she was 3 years old and the passion for dance stayed with her forever. She ended up graduating in dance, having worked as a dancer and teacher and, years later, recognizing the importance of working the body and mind together, she became certified in yoga.

With the same logic and understanding the importance of working on the mind to deal with everyday stress, she also completed a course on mindfulness techniques.

Along this path, and with a degree in marketing in between, Sofia worked in the corporate world for 10 years while simultaneously teaching Ballet, Contemporary Dance and, later, Barre Body.

In 2020, she officially created the BBody Barre method, with several types of classes that allow for complete and effective body and mind work and whose goal is to help all students achieve their perfect lifestyle, which should not be "perfect" in the true sense of the word, but aligned with who each person is individually.

After 4 years of the digital studio, still in operation, and the Teachers Training program (training other teachers in the method), in 2024, Sofia started hosting retreats helping others in a more direct and personalized way, with all the tools she has learned.