7 DAY DETOX & WORKOUT CHALLENGE
transform YOUR BODY AND MIND
THE ONLY CHALLENGE YOU NEED TO UNLOCK YOUR BEST VERSION
THIS IS FOR YOU IF...
You lack of Time: Feel like there’s never enough time to exercise within your busy routine?
You lack of Motivation: Find yourself lacking motivation when you do manage to carve out some time?
You’re not a Gym Lover: Not a fan of going to the gym setting but still want effective results?
You have Energy & Focus Lag: You’ve been experiencing lower energy or focus?
You want to Loose Weight: Are you looking to shed some weight and feel more confident in your body?
You have cravings: You’ve been craving sweets or carbs?
You need a Detox & Reset: Feeling like a detox, whether it’s for your body or mind?
You feel like a Change: Would benefit from a boost to kickstart positive changes and unlock your best self?
If you resonate with one or more of these, you’re in the right place!
CHALLENGE OVERVIEW
- Duration: From Sunday to Saturday (7 days)
Time Commitment: 30 minutes per day
What We Offer:
- Daily workouts (20min) | Recorded
- Mindful/relaxation moments (10min) | Recorded
- Detox E-book (healthy meal plan and recipes and other detox tips)
- Daily E-Tracker
- Support group
- Daily motivation
- Special offers
Main Goal: Easy and effective whole-body & mind reset to help you achieve your best version
DAILY CHALLENGE ROUTINE
16-20 MIN WORKOUTS
Daily super intense workouts for amazing results and adapted to all levels (recorded to be done any time of your day)
10 MIN MINDFULNESS
Daily stretches and relaxing exercises to help reduce stress, anxiety and set the right tone for the day (recorded to be done any time of your day)
detox tips
Information and tips to help you detoxify your whole body and mind during the challenge and after it
healthy meals
Healthy meal plan for the whole week with recipes and eating tips to support your well-being
FACILITATOR
Sofia, the founder of ESSE MOOD is your companion for the upcoming 7-Day Detox & Workout Challenge.
With a passion for health and wellness, Sofia holds certifications in Yoga and Pilates teaching and Integrative Health and Nutrition. She crafted this challenge to help you unlock your potential for a healthier, happier you.
Understanding the challenges of our modern, fast-paced world and believing in the power of simplicity, this challenge is a whole body and mind reset designed to provide you with the best benefits in the minimal time possible!
Ready to make positive changes? Let’s do this!
PRICING
ONLY 35€ FOR THE WHOLE EXPERIENCE
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