EVENTS & RETREATS

UNLOCK YOUR BEST VERSION

DIGITAL DETOX RETREAT
17 - 19 MAY 2024

READY TO ACHIEVE YOUR BEST VERSION
AND PERFORMANCE ?

This is your opportunity to escape the non-stop daily life and relax, get your body moving, engage in creative, challenging and self-developing activities.

It’s your time recharge, heal and reconnect, to ignite your abilities and develop new ones.

THE LOCATION

 

Located 50min away from Porto, WOOD MOOD lodges is a brand new magical place that will open for us.

With 9 wood elevated houses and another social one, a swimming pool, immersed by nature and birds.

5min away for the beach, the river and the mountain it’s the perfect location for you to surrender to nature and get back to yourself.

YOGA & MOVEMENT

RELAXation

SELF-DEVELOPMENT

healthy meals

DAVID BOOT

David is a recognized facilitator of breathwork and cold water therapy. His connection with nature, particularly water in all forms, is the foundation of his approach.

 

Training under Bart Biermans of "Below Zero" and Michael Bijker of the "Life Awareness Project" has refined his expertise.

In 2021, David founded Icebreath, hosting sessions across continents including Morocco, Belgium, Portugal, the Netherlands, Spain, Croatia, Mexico, and the United States. His focus is on bodily wellness, providing tools for self-healing and the fostering of an intimate connection with our life's vehicle.

SOFIA HOMEM RIBEIRO

After studying Medicine, taking a double degree in Law and Management and working in consulting and startups, Sofia founded "ESSE MOOD".

Having 400 hours of certified Yoga training, a diploma in Integrative Health & Nutrition Coach from the IIN of New York, she seeks to share her knowledge adapted to the modern world through blending contemporary science with timeless practices, Sofia invites you to challenge yourself to find your best version, ignite your performance and live your dream life.

PRICING | EARLY BIRD (LIMITED OFFER)

OPTIONS FROM 360€ 

SELF-DEVELOPMENT

MASSAGES

ICE BATHS

OUTDOOR ACTIVITIES

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